Sunday, 6 June 2010

Not loosing weight but putting it on, Please help me?

Im exercising loads but its not working, I swim Monday (100 lengths usually minimum in 50 Min's, usually swim for 2 hours), Tuesday (100 lengths minimum in and swim for 90Min's) Friday (100 lengths in 60 Min's) I go to the gym on wednesdays and do a round of weights and cardio, rower, treadmill and sometimes bike. On a thursday i do rugby training for 90 Min's which is very demanding.

Now i been doing this for months (since March 2009) and i have lost about 1 stone and now i seem to not be loosing any more fat, My arms are getting muscular but there is still fat on them, My belly probably has 2 or 3 inches of fat on it still which ain't going anywhere fast (lost 2 inches maximum).

I really want to have a good muscle and toned body but its not happening,

I know my diet is poor as i have a massive food phobia. (cant eat fruit, veg, pasta, rice, anything on a bone((can eat if previously removed)) don't like soups) Im currently on the long wait for psychologist to try and help sort this problem out.

Please can someone help me as my local nurse was no use and my doctor says he wants my food phobia sorted 1st.

I was thinking of taking protein powder for my muscles but what about other things.

I read acai berries help your body become more healthy and a healthy body results in a better mood which can help you be more positive which im not. (im not looking for the ultra miracle cure just the help and guidance to make it)
I cant eat food off the bone (i have a panic attack if i have too)

I cant eat new foods as i also have come close to panic attacks (even in public)

I will drink fruit juices but some i dont like the taste of.

I eat potatoes (chips, roast and waffles lol), chicken breast, processed meats, sausages and beef burgers from my local butchers, cakes, (dont really eat chocolate or biscuts much), For breakfast i have 3/4 pint milk in my hot oats, corn flakes on top with a sprinkling of coco pops to add a slight bit of taste, lunch its 2 rounds bread with marge or butter and ham or cheese on it, tea its as above.

I drink water or milkshakes only.
Also Im looking at gaining weight in muscle mass but i want to loose all the fat (so i have a 6 pack and no baggy bit under my arms)


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