High people, I've heard on this website somewhere that exercising over 90% of your heart rate is bad for you? I'm a competitive rower who quite regularly sees my heart rate in the 190's and have seen it pass 200 even tho i'm only 20.
After my rows which last between 15mins-1hour i'm normally in a state of complete agony for a couple of minutes and feel a little dizzy afterwards, am i damaging my body??? I've checked my blood pressure a few times recently and its been a little high every time but it may be white coat syndrome. it's been 142/82, 160/80 and 132/72, is this ok?
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After my rows which last between 15mins-1hour i'm normally in a state of complete agony for a couple of minutes and feel a little dizzy afterwards, am i damaging my body??? I've checked my blood pressure a few times recently and its been a little high every time but it may be white coat syndrome. it's been 142/82, 160/80 and 132/72, is this ok?
Read More About Heart rate over 190 dangerous??
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