Question...I have 7 days off, how do I loose inches and lbs like on biggest loser? I have a rowing machine, hand weights and plenty of room to run. Answers...
Answer by lizard01007 You are not going to (safely) lose full inches in a single week. You may lose a pound or two, maybe even three, but don't expect to have to go out and buy new clothes at the end of the week.
If you really want to lose weight, you will need to commit to a regular diet and exercise routine - yes, for more than 7 days! There are no miracle diets or exercises that will allow you to see results instantly. If you want to lose weight, you need to change your lifestyle. Sorry, but that's the way the body works. Leave your answers about this Hand Rowing Machine post below... Read More About Hand Rowing Machine
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