A Guide to Nice Attractions and Events

Nice is known to have a very lively festival scene. There are a lot of attractions and events that is why you can never run out of things to do all year round. From open air music concerts, street fairs, sporting events and theatrical performances, Nice has got it all. So if you happen to visit Nice, here are some of the city’s annual attractions that you can partake on.

JANUARY

New Year’s Concert – This is usually held on New Year’s Eve at Nice’s Acropolis. Nice’s New Year’s concert is a great way to celebrate the arrival of the new year.
Luna Park – This is a large fair with lots of various attractions for everyone.

FEBRUARY

Nice Carnival - This carnival is the leading winter season attraction on the French Riviera. It features parades, bonfires, fireworks and many more.

MARCH

Nice International Trade Fair – This trade fair is annually held at Palais des Expositions.
Nice Boat Show – A must-see event for boat enthusiasts and the like.
Festin des Cougourdons (Gourd Festival) – This festival which is annually held in Cimiez gardens traditionally symbolizes the end of the winter season. It features gourd painting events and a gourd food fest.
Nice International Semi-Marathon – This annual 3-day event in Nice offers various competitions for tourists and locals alike.
Printemps des Poetes – Nice celebrates their Printemps des Poetes by staging events in various theaters, schools, and cafes.

APRIL

Nice Open Tennis Tournament – A must-see event for tennis enthusiasts.
Nice International Dog Show - Nice locals show off their cute canines.
Egg Hunt – Nice children partake on an Egg Hunt every year to celebrate Spring.
Printemps des Musees – Open museum day. Every year, museums all over Nice waive their entrance fees for just one day. This gives everyone the opportunity to discover Nice’s rich culture and art.
Nice Half Marathon – An annual sporting event where about 4,000 runners compete with each other.

MAY

La Fete de Mai – This event held every Sunday of May in Arenes de Jardins de Cimiez features a series of free events such as music, picnics and folk dancing which celebrates Nice’s history.
Fete de la Cuisine – A celebration of Nice cuisine.

JUNE

Festival de Musique Sacree (Sacred Music Festival) – A celebration of Baroque and religious music held in various churches around Nice.
Nice en Roller – Annual event for rollerblade enthusiasts.
Fete de la musique – Offers free concerts all around the city.
Salon du Livre – Features book fairs all over the city.
Fete de la Mer – Celebration of St. Peter’s day. Nice fishermen celebrate this event with a mass at Gesu church then a procession to Les Ponchettes beach in Old Nice where they burn a boat in honor of St. Peter.
Nice International Triathlon

JULY

Nice Jazz Festival – Internationally acclaimed musicians gather at the Cimiez gardens and amphitheaters to share their musical prowess to the audience.
Bastille Day Celebration – Features fireworks and dancing all over the city.
Musicalia (Theatre de Verdure) – Features Mediterranean and world music. It also features dance performances and film screenings.
Nuits Musicales de Nice (International Academy of Summer Music) – Features concerts in the Cloister of the Cimiez Monastery.
La Castellada – This event is held from the start of July in the Parc du Château. This event runs until the end of September. Actors in costume recount the story of Nice’s past in a 3-hour tour.

AUGUST

Ball for the Liberation of Nice – Celebration of Nice’s liberation.
Nice Musical Nights -A series of classical concerts held at the Opéra de Nice and the Cloitre du Monastere de Cimiez.

SEPTEMBER

Historic Automobile Tour de France
Fete de la San Bertoumieu – A grand market for traditional arts and crafts.
Catherine Segurane ceremony – An annual event held in the Sainte Reparate Cathedral. Nice’s patron saint is commemorated with a special mass and wreath-laying ceremony at the Catherine Segurane memorial.

OCTOBER

Nice-Matin Real Estate Trade Fair
Mushroom Exhibition
Festival Internationale de Musique Militaire – A biennial military tattoo that takes place over the course of a weekend. This popular festival of military music also includes a grand parade.
Fete Patronale de la Ville de Nice Sainte Reparate – A colorful traditional Nicois festival that takes place in the streets of Vieux Nice

NOVEMBER

Rock and Mineral Show
Cap Cyber Multimedia Show
Festival Manca – This international festival features contemporary music performed by world renowned musicians
Challenge de Lutte Henri Deglane - international wrestling contest, with some of the world’s Olympic champions competing for this prestigious prize

DECEMBER

International Rowing Regatta – This event is held in the Baie des Anges. It brings together the world’s best rowers to compete with each other.
Christmas Day Swim – Every year, swimmers brave the chilly waters of the Mediterranean from Nice’s Ruhl Plage.
Nice Christmas Village – This traditional festive market is held at the Place Massena. Forty wooden chalets are set up in the square, selling typical Provencal gifts. There is also an ice-skating rink and children’s entertainment.

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Fat Burning Exercise

Fat Burning Exercises at Home

I normally come across these kinds of questions at times. As someone that has six pack abs, most of my friends normally ask me, "Can you tell me the best fat burning exercise one can do for fat loss?" The fact is this; there is no just one type of effective fat loss exercise. If you are able to select from varieties of exercises, then you can be able to get rid of mind tediousness and physical triteness, and you will be able to keep your body exercising on and on. Such exercises maintain steady progression, keep you safe from excess of it, and make you willing to perform your daily routine.

After understanding the facts, I will tell you the most desired and effective exercises for losing body fat. I am going to discuss it with you, and also one of the weight loss workouts which stand out when it comes to fast fat burning exercise. The exercise I am talking about is very efficient and the best part is that it doesn’t require any equipment and you can do it anyplace you wish even at home. It doesn’t even consume a lot of time either is it boring to do. If you are able to do it the right way, then you are assured of losing a large calorie of fat performing it for a few minutes.

The best fat burning exercise I am talking about is called Advanced Burpeee. It can be done by both men and women. Applying the right strategy when it comes to this kind of exercise is very essential in getting the best out of it. Because of this I am going to explain it to you in full details, so you can effectively do it the right way in return for a transparent result. I am going to split its process into 4 easy ways.

1. Standstill in a shoulder width posture. Crouch down, or rather squat down, and place your two hands on the floor opposite your feet.
2. Push that your feet backwards and also lower your chest to the floor. Doing this will make you end up in a bottom point of the usual push up.
3. Move your chest off the floor and also at the same time; force your legs to the squat position while your two hands are still on the ground.
4. End the motility by forcefully springing up to the air. When you are about to get back to the ground, sharply fall back down to the squat pose and resume for the number of reps you are expected to do.

You must be thinking, "What is the number of reps you should do for this workout?" and What is the best time to perform this advanced burpee? The fact is that there are varieties of styles you can use to incorporate this workout into your exercise routine. Talking about most of the choices available is not within the scope of this write-up. Rather, I am going to offer you with one choice which is easy and most of all, very efficient.

Fix your stop watch for just a period of five minutes. If you don’t have a stop watch, you can as well use your phone. Most phones have stop watch in it. Do as much intensified advanced burpee at the space of 5 minutes. When you are done with the five minutes, note the amount of reps you were able to do. Whenever you are to redo it, try to do more than the amount of reps you did when you finished your first workout.

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Commercial Fitness Equipment

How To Purchase Commercial Fitness Equipment For Home

In the busy life schedule, many people fail to make it to the gym and get regular work sessions. For them, purchasing commercial equipments for home is a great choice. There are several UK fitness equipment stores that sell commercial fitness equipments. By installing such equipments, one can easily maintain a regular fitness program. If you compare the prices of these equipments, you will find that these new commercial fitness equipments are much cheaper than you have actually thought. In case, if your budget is low then you can visit a UK gym equipment store and look out for the commercial fitness products.

Adequate research is the key to get the right equipment. Browse over different websites and research on the type of products you want. This will help you to get a good idea about the equipment you are looking for. So when you visit the nearby home gym equipment store, you have already got the idea of what the required equipment can cost.

You can also contact the manufacturers directly and ask them to sell your desired product to you. Many manufacturers engage themselves into such direct selling. While buying you should always check the spares and parts and further find out whether they are working properly or not. Apart from this, you may even purchase second-hand equipments. You can find used commercial fitness equipments anywhere, but before buying check out its condition properly. This will be more economical.

You can also buy different spares individually and assemble them to prepare to your fitness equipment. This is very cost effective, but you need to have good knowledge about each part and assembling of them.

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San Diego LA Fitness to Keep You in Shape

Physicians say that the various diseases in our body occur because to the limited physical activity of human beings. The lack of physical activity has been high only in the past three decades. The main cause for this reduced physical activity is the increase in the number of machines that reduces physical activity of people. Doctors are advising people to spend some time in a person's daily life in dong some kind of a physical activity. This was the concept for the creation of fitness center and gyms. Here you would come to know that you need San Diego LA fitness to keep you in shape.

Gyms have a number of equipments in them. There would be trainers and other staff who would help the members of the gym. The gym will have a number of different equipments which would help the inmates to workout various parts of their body. There are specific equipments for working out specific parts of a person's body.

The problem with these equipments is that when they are not handled properly it could result in some serious problem. Most of the fitness centers have a number of qualified trainers who would help the inmates in their exercises. They would advise the members on how to use the various equipments.

Special care would be given on how to breathe while working out. The gym and fitness centers also have a number of other professionals to help you in addition to trainers. A fitness center would have a dietitian who would advise the person what to eat and how much to eat. They would set specific time table for the members and would advice them to eat based on this time table.

As mentioned earlier a gym would consist of many types of equipment which would help people in working out. There are some equipment which are common in all gyms. Treadmill and rowing machines are such very common exercising machines. The tread mill is equipment which is used to help people to walk or run by being on the machine.

There would be belts inside the machine which would make the machine's surface to move. The person who wishes to walk or run could place himself on the top of the machine and could start the machine. He could vary the speed at which the belts move. This is adjusted according to the comfort level of the person who is working out. This works on the cardiovascular muscles of the person.

The other type of equipment that is most common n gyms is the rowing machine. It is used to give the person a simulation of rowing a boat. Rowing is an excellent exercise and this machine provides the same effect on the body as in rowing. This machine helps to strengthen stomach and hand muscles.

Though it was basically started as a way to provide service to people it has turned out to be a very successful venture. The expenses are the initial infrastructure and the monthly remuneration of the employees. The earnings are through the membership fees. The earnings easily cover for the expenses and the business achieves break even in a very short time.

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Exercise and Fitness

Exercise And Fitness; Where Do I Start?

Exercise and fitness can be very intimidating as choices range from Pilates classes and cardio machines to personal trainers - that it's hard to know what to sign up for. Here are some suggestions.

The first time you walk into a fitness gym it can be very intimidating. So many decisions to make, and the choices are many. There is a full slate of fitness classes to choose from, and there is a well stocked gym with trainers at your disposal. It's hard to know what to do to meet your needs.

Let's look at what most gyms offer and what is best for you. Most gyms offer group exercise classes under a variety of categories. There's fitness in a boot camp style, dance classes like aerobics, there's mind/body (yoga, Pilates) and muscular conditioning where weights are used with the exercises.

Usually the classes are 30 to 90 minutes long and offered two or three times a week and included in the price of your membership.

Intensity varies depending on the instructor who demonstrates the exercises giving cues on proper execution. Exercisers follow along and monitor their own intensity.

The plus about this is that a group setting can be a motivating factor as can the instructor. This is also good for beginners who might not know the difference between certain exercises and how to perform them properly.

There's usually a wide variety of classes to choose from, so the experienced exerciser can always find a new and fresh workout.

The negative is that these group sessions are made up of mostly women and so men might be a bit intimidated or feel out of place. These classes are designed for many and so individual needs might not be met.

A new format is small groups of three to six people working out. This is similar to the large group in that there is an instructor, but here the instructor will also spend some one-on-one time coaching during the actual session.

Classes are usually 60 to 90 minutes long, two or three times a week and offer specialized exercise equipment like barbells and even treadmills. You might have to pay an extra fee to take this type of class.

The positive about this group can be motivation from being pushed by those around you without getting lost in the crowd. There is more interaction with the instructor and so more control and probably better results as far as reaching your goals.

The negatives are that it costs extra and there are fewer options as far as the type of class you take. Because the group is small you need to get along with the others in the group.

There is personal training which means one-on-one training with a personal trainer who sets up and individual routine for you based on your fitness level and goals. Working with a trainer lets you use more equipment and sessions are usually 60 minutes long.

The positives of this type of training are that you are held accountable and your program is especially made to suit your fitness needs and goals. You will get to know your trainer personally and this can help you to achieve greater results faster.

The negatives are that it can be costly ( to 0 per hour). There is also the risk that your trainer might not be as knowledgeable as they should be leaving exercisers feeling they did not get what they paid for.

You could workout by yourself using the endless supply of cardio machines, weight training machines and free weights. You are left on your own to reach your fitness goals any way you want to.

The positive here is that you can workout whenever you want and for as long as you want to.

Use your own routine on your timetable. Hook up your MP3 player and play your tunes to get you motivated.

The negatives are that you need to be disciplined. There is no supervision and so poor technique is not usually corrected and can result in poor performance or injury. There are times when the gym is busy and so you might have to wait for that special piece of equipment you want to use.

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Lifecore Fitness r100

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What are the Benefits of a Treadmill? Five Reasons Why a Treadmill May Be Right for You

Modern science has proven that for a person to be healthy though exercise, a minimum of 30 minutes of brisk walking daily for three to five days a week is sufficient. Marked improvements in many areas of physical and mental health will be observed from increased energy and endurance levels to enhanced self-esteem and self-confidence brought by better physical health. All these benefits can be had from using a treadmill in the comfort of the gym or the home.

Let's cover the five key reasons why a treadmill may be right for you.

1) Complete Exercise with Time Efficiency

With a treadmill, the whole body is provided with a complete workout that no other fitness equipment can provide. Virtually every muscle in the body is involved while using the treadmill from the feet and legs for the walking part to the shoulders and arms for the balancing aspect.

Also, the treadmill exercises the skeletal support muscles as well as the cardiovascular system in just one workout session. Furthermore, these health benefits are gained in the shortest amount of time possible with the least resistance.

2) Protection for Your Bones

When walking in outdoor terrain, the feet and lower limbs are subjected to many types of stresses and strains that can be harmful to the body. This is because the impact of each step on the uneven ground may stress the joints and muscles beyond their comfort levels, thus, leading to injuries.

With a treadmill, however, the padded surface protects the feet and the lower limbs from the impact of walking and running. Thus, there is less strain and stress on the joints, which is especially good for people at risk for osteoporosis like older people.

3) Multiplication of Natural Movements

When on a treadmill, the most natural movement to a human being - walking, of course - is multiplied thousands of times. Thus, there is no need to think about the movement because it a natural one, which is in stark contrast to the use of a stationary bike, a rower or an elliptical machine.

To provide variety and challenge to the workout, users can reset the speed and incline of the treadmill. This way, optimum results can also be had with each change of pace.

4) Opportunity for Multi-Tasking

Treadmills allow users to perform a variety of tasks even when exercising. For one thing, watching television and listening to the radio is a breeze even when on the machine. For another thing, watching out for the kids in the house is an easier thing to do.

Treadmills also permit their users to monitor their progress even when in the process of exercising. This is made possible through the visual displays on the machines, which provide information on the number of calories lost, the heart rate, mileage and speed, to name a few.

5) Anytime Exercising

With treadmills, inclement weather and unfriendly terrain do not affect exercise frequency. Just as long as the treadmill machine is situated inside the house, the owner can use it anytime as desired. And there is no danger of getting lost, getting mugged and getting ripped on uneven terrain with treadmills.

With these benefits of the treadmill, it is no wonder then that it is the star of the gym everywhere.

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