I know you need day's rest so i was wondering how many days a week you should go on an indoor rower? I got a new rower and i want to gain muscle and also, as i could do with losing some weight. I am 14, female and weigh around 60kg.
I plan to row for about 10/20mins per day before breakfast at first and gradually increas that time till i can go for an hour. Please help.
Thank you.
Read More About How many days a week should i go on my rowing machine?
I plan to row for about 10/20mins per day before breakfast at first and gradually increas that time till i can go for an hour. Please help.
Thank you.
Read More About How many days a week should i go on my rowing machine?
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