Exercise Machine Rom

Question...

Does the ROM exercise machine work?

There is an exercise machine (ROM, www.fastexercise.com)that claims to allow a full workout to be condensed into 4-5 mintues a day. Is this true and does the machine live up to the claims of its sellers?

Answers...

Answer by tavare555
Nope. Productivity of a workout is based on an elevated prolonged heart rate. You dont burn calories efficiently without a high heart rate, you dont gain cardiovascular endurance without a high heart rate, 4-5 minutes cannot produce a high heart rate for a long enough time period to be productive in both fashions.

Answer by spn300mike
Seems bloody unlikely, you definetly wouldn't get any cardio benefit from a workout taht wasn't at least 20-35 minutes minimum.

Why don't you tell us what you think about this Exercise Machine Rom blog post...

Read More About Exercise Machine Rom

Posted via email from Fitness Rowing Machines