Competitive rowers can improve their overall strength and power through strength training. Get tips on creating a strength training regimen for competitive rowers in this free competitive sports video lesson.Expert: Anna-Marie de Zwager Bio: Anna-Marie de Zwager has been a Canadian Olympic rower for the past five years. She is an active member of Rowing Canada, and is currently preparing for the 2008 Olympics in Beijing. Filmmaker: Melissa Schenk Read More About Competitive Rowing Tips & Techniques : Strength Training for Competitive Rowers
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