Keeping a training log and tracking your weight can help you avoid overtraining as a competitive rower. Learn tips and information on the importance of not over training when rowing in this free competitive sports video lesson.Expert: Anna-Marie de Zwager Bio: Anna-Marie de Zwager has been a Canadian Olympic rower for the past five years. She is an active member of Rowing Canada, and is currently preparing for the 2008 Olympics in Beijing. Filmmaker: Melissa Schenk Read More About Competitive Rowing Tips & Techniques : How to Avoid Over Training in Competitive Rowing
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