i am 5'4 and 138 pounds. I have a bmi of 23. My bmr is 1400. I eat around 1500 calories a day, and go to the gym 5 times a week for 1.5 hours. Most of that is cardio, with some light resistance training. I use the rower, treadmill, bike and elliptical trainer all for 20 mins each. I am trying really hard to lose weight, and would appreciate anyone giving me guidance on whether my training schedule will work, and what I can do to decrease my weight.
Read More About can anyone tell me if this will work?
Read More About can anyone tell me if this will work?
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